As the new year gets going, most people have already set some New Year's resolutions (here's some if you're of the science-y academic ilk) and chief among these is usually to exercise more and lose that holiday weight after the mounds of cookies and pie. It is perhaps not a coincidence that the latest Science Magazine Breakthrough of the Year recognizes GLP-1 drugs, which have been shown not only to be effective in managing diabetes, but also has significant impact on weight loss. The demand for these drugs has skyrocketed over the last few years as the word of their efficacy has spread, leading to supply chain issues that could adversely affect diabetes patients dependent on the medications. As the various GLP-1 drugs remain in short supply, it seems a good time to explore these drugs, their potential contributions to global human health, and what can be done to ensure they are accessible to those who need them most.

It has gotten harder as I've gotten older to keep the weight off, and I miss the days when I could eat all I could eat at buffets and not gain a single pound. I'm still not that big, but definitely have a bit of the #DadBod and my HbA1C count suggests that I'm bordering on prediabetic even as my cholesterol levels stay within established norms. It's a sobering reminder that as we age, the body simply can't be as efficient as it used to be, and even for those folks still far from "middle age," it makes sense to set up good healthy habits that will persist throughout however much time we have left on this blue marble flying through space. Being National Nutrition Month at the time of this writing, now is as good a time as any to reset reasonable dietary goals without having to go full cold turkey.