As I march slowly toward the twilight of my life, ever more I wake up with aches and pains and can hear the sounds of popping bubble wrap or Rice Krispies drowning in milk every time I make any major movements. Everyone deals with the realization of their own mortality in different ways. Some decide to finally climb Mount Everest or go skydiving. For me, I decided to look into the research behind cellular aging, and how we can make the most of our later years with the power of knowledge and biomedical science. This does remind me of that one episode of Star Trek where Jake and Nog have to get stuff for a mad scientist's cellular regeneration and entertainment chamber, which is supposed to restore the cells to a younger state and keep them from being literally bored to death. If you consider some of the treatments and technology being implemented or proposed these days, it almost seems like Star Trek has inspired yet another advancement beyond just cell phones and Alexa.

Oxidative stress is an imbalance between the production of reactive oxygen species (free radicals) and antioxidant defenses. [1] The body’s cells produce free radicals, which are nitrogen- or oxygen-containing molecules with an uneven number of electrons [2], during normal metabolic processes. [3] Meanwhile, cells also produce antioxidants that neutralize these free radicals to prevent excessive cell and tissue damage. In general, the body is able to maintain a balance between antioxidants and free radicals. [3] However, this balance could be disrupted under certain conditions or environmental stress or infection, and uncontrolled oxidative stress can accelerate the aging process.[3]

Reaching the golden years doesn’t always feel so golden. As we age, disease, injury, and other stress factors from the environment will damage our bodies' cells. Most cells may be able to repair that damage, while our immune system usually clears those damaged cells through a process called apoptosis.^[1] However, if cellular repair and clearance is not effective, the residual damaged cells will further weaken the immune system and deteriorate other biological processes. Is there a possibility that we can avoid this cellular damage and improve the health of older people? A cellular state known as senescence might hold the key to this question.^{[1, 2]} During senescence, the damaged cells irreversibly stop dividing and resist being removed. ^[3] Researchers have shown that determining senescence biomarkers could lead to new therapies for the inflammatory disease caused by senescence in older people.^[4]